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HARMONY
Chakra 4
Chakra 4 is the center of sympathy, empathy and love.
According to Ayurveda:
When the heart chakra is balanced, one may feel love and connection to self and others.
When the heart chakra is imbalanced, one may feel depression, a loss of connection.
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Your center of love, healing and connection to self and others.
Nutrition
Incorporate more of these green colored fruits and vegetables into your daily nourishment.
Some of these foods are: leafy greens, kale, collards, broccoli, green pears, green peas,
green apples, spinach, celery, limes and honeydew melon.
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